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Emma658
Journal
14 Sep 20
Emma658's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
76 kg
Lost so far:
4.9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
207 kcal
Fat: 4.78g | Prot: 9.21g | Carbs: 33.19g.
Breakfast:
Banana, Quaker Avena Instantánea, La Serenísima Leche Descremada.
more...
2530 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes.
more...
Losing 0.3 kg a Week
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Emma658's Weight History
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