Weigh In record (no journal entry) for 25 April 2021
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66.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 41.29g | Prot: 49.31g | Carbs: 154.20g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nestle Bear Brand Milk, Kurma. Lunch: Urap. Dinner: Siomay, Swallow Globe Brand Agar Agar Powder, Pepaya, Tahu Goreng, Tempe Bacem, Indomaret Pisang Ambon, Lemon, Kurma, Finna Kerupuk Udang Nusantara, Telur Balado, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 2.8 kg a Week
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rachma ardyra's Weight History
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