Weigh In record (no journal entry) for 08 April 2014
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 104.98g | Prot: 274.44g | Carbs: 423.76g.
Breakfast: wild roots milled golden flaxseed, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, La Providencia Corn Tortillas. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Wonderful Shelled Pistachios, Birds Eye Normandy Blend Vegetables, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless, Goya Chick Peas, Smucker's Natural Creamy Peanut Butter. Dinner: Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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Gaining 2.2 kg a Week
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marksmith176's Weight History
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