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Equalrich
Journal
08 Apr 14
Equalrich's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
116.6 kg
Lost so far:
10.1 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
2104 kcal
Fat: 115.25g | Prot: 57.90g | Carbs: 208.12g.
Breakfast:
Asda Chosen By You French Brie, Belmont Breakfast Biscuits.
Lunch:
Heinz Salad Cream, Tesco Mixed Bean Salad.
Dinner:
White Potatoes (Flesh and Skin).
Snacks/Other:
Lurpak Spreadable Lightest, Warburtons Bread, Pringles Sour Cream and Onion, McDonald's White Coffee (Regular).
more...
3843 kcal
Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Equalrich's Weight History
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