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Sveta_19821982
Journal
25 Apr 21
Sveta_19821982's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
78.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
510 kcal
Fat: 35.15g | Prot: 24.03g | Carbs: 22.07g.
Breakfast:
Лакомка Мороженое, Простоквашино Сметана 15%, Вареное Яйцо, Кофе с Молоком.
Dinner:
Творог 9%.
more...
2207 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Sveta_19821982's Weight History
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