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Late post menu sahur 385 kalori
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1526 kcal
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Fat: 52.75g | Prot: 56.83g | Carbs: 214.85g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Nasi Putih, Nanas, La Pasta Cheese Bolognese, Labu, Daging Sapi Panggang. Dinner: Jeruk, Soyjoy Fruit Soy Bar Strawberry, Susu Almond Manis. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Quaker Oat Cookies. more...
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dwigunar's Weight History
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