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dashkaholod
Journal
24 Apr 21
dashkaholod's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
72.6 kg
Lost so far:
3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
2283 kcal
Fat: 53.07g | Prot: 90.45g | Carbs: 360.94g.
Breakfast:
Яблочное Варенье, Агрокультура Кукурузная Каша.
Lunch:
Суп с Фрикадельками.
Dinner:
Шаурма с Курицей, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Слобода Питьевой Йогурт с Грушей и Злаками , Bombbar Протеиновое Печенье Апельсин-Имбирь.
more...
2069 kcal
Exercise:
шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dashkaholod's Weight History
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