Weigh In record (no journal entry) for 24 April 2021
|
67 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 33.32g | Prot: 44.04g | Carbs: 168.44g.
Breakfast: Energen Rasa Jagung , Kurma. Dinner: Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kokita Sambal Terasi, Sup Mie Instan, Tahu Isi, Kerupuk Udang, Lalapan, Uleg Sambal Bawang , Nasi Putih, Pepaya, Kurma, Buah Naga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachma ardyra's Weight History
|