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L4r1554
Journal
24 Apr 21
L4r1554's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
64 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1620 kcal
Fat: 46.56g | Prot: 31.26g | Carbs: 602.77g.
Breakfast:
Zitronensaft, Chavroux Ziegenfrischkäse, Milbona Cheddary, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Lidl Balance Brot.
Lunch:
Käsesoße, Nudeln (Gekocht).
Dinner:
Döner Lahmacun.
more...
1984 kcal
Exercise:
Klavier spielen - 1 hour, Pilates - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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L4r1554's Weight History
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