Silvia94@'s Journal, 24 Apr 21

Porridge con fragole,nocciole e semi di chia 🍓☕

View Diet Calendar, 24 April 2021:
1435 kcal Fat: 120.50g | Prot: 108.41g | Carbs: 175.23g.   Breakfast: Fragole, Fragole, Semi di Chia, Nocciole, Porridge, Twinings English Breakfast Tea. Lunch: Bennet Bocconcino Morbido, Carote, Pasta al Ragù. Dinner: Fragole Zuccherate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune, Spiedini di Pollo. Snacks/Other: Condorelli Crema di Pistacchio. more...
1714 kcal Exercise: Performance GAG - Esercizi per gambe, addominali e glutei senza salti (fit fix) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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