Weigh In record (no journal entry) for 24 April 2021
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72.2 kg
Lost so far: 31.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 29.00g | Prot: 33.67g | Carbs: 7.44g.
Breakfast: Ülker Teremyağ Gurme, Egg, Instant Coffee (Dry Powder). Lunch: Almond Milk, Instant Coffee (Dry Powder). Dinner: Knorr Acısso, Garlic Powder, Black Pepper, Egg, Ülker Teremyağ Gurme, Fümeci Dana Frankfurter Sosis. more...
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Losing 3.5 kg a Week
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Alice.S.Fri's Weight History
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