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It is my birthday today and I have lost 11 lbs so far. I am now where I was in August after I dieted for a few weeks in July. I can already see the difference and I feel so much better. I didn't work out the past two days to let my body rest and i think that was a good thing. But now I have to break back into my routine. I can't afford to sit around and fall back into old habits.
View Diet Calendar, 03 February 2011:
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1340 kcal
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Fat: 32.43g | Prot: 69.36g | Carbs: 194.35g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Fruity Cheerios, Milk (Nonfat). Lunch: Pretzels, Light Ranch, Red Gold Tomatoes, Chicken Breast, Lettuce. Dinner: Oranges, sargento chees sticks, Nonfat Milk, Birds Eye Lightly Sauced. more...
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3537 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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