Weigh In record (no journal entry) for 15 April 2021
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111.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 114.05g | Prot: 89.64g | Carbs: 246.65g.
Breakfast: Банан, Вареное Яйцо. Lunch: Сырная Тарелка Сыр Сулугуни, Chelny Food Сосиски Вкусные, Макароны Отварные, Picnic Picnic Грецкий Орех, Milky Way Шоколадный Батончик, Киндер Шоколад со Злаками . Dinner: Слата Эклер, Апельсин, Акульчев Венские Вафли. more...
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3108 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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Gaining 6.3 kg a Week
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ShirokovAE's Weight History
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