Weigh In record (no journal entry) for 23 April 2021
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 102.70g | Prot: 198.48g | Carbs: 432.65g.
Breakfast: Alface, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Ovo, Arroz Branco (Cozido). Lunch: DIA Leite Integral, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco). Dinner: Hikari Fubá Mimoso, Dona Benta Farinha de Trigo Tradicional, Clara de Ovo, Ovo, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, DIA Leite Integral. Snacks/Other: Trakinas Biscoito Morango, Marilan Bolacha de Maizena, União Açúcar Refinado, Dona Benta Farinha de Trigo Tradicional, Hikari Fubá Mimoso, Ovo, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, DIA Leite Integral. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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