Weigh In record (no journal entry) for 23 April 2021
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112.6 kg
Lost so far: 2.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 58.52g | Prot: 35.68g | Carbs: 76.43g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, GU Lemon Cheese Cake. Lunch: Walkers Quavers Grab Bag. Dinner: Sainsbury's Cheesy Slices, Tesco Tomato Ketchup, Kingsmill 50/50 Bread, Morrisons Round Lettuce, Aspall Raw Organic Apple Cyder Vinegar, Heck 97% Pork Sausages. more...
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Losing 0.4 kg a Week
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