nolly6823's Journal, 23 Apr 21


View Diet Calendar, 23 April 2021:
947 kcal Fat: 35.24g | Prot: 102.90g | Carbs: 53.74g.   Breakfast: WPI 90 Whey Protein Isolate 90. Dinner: Tahu Kukus, Sayur Campuran, Tahu Isi, Telur Ceplok, Pepes Ayam. Snacks/Other: Apel, WPI 90 Whey Protein Isolate 90. more...
2110 kcal Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours and 30 minutes. more...

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