Weigh In record (no journal entry) for 23 April 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.95g | Prot: 36.23g | Carbs: 154.85g.
Breakfast: Quaker Oat Cookies, Buah Anggur, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Buah Anggur, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed, Nutrijell Jelly Powder Coklat, Yogurt Polos. more...
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Losing 0.5 kg a Week
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fitri589's Weight History
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