Weigh In record (no journal entry) for 23 April 2021
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.90g | Prot: 74.73g | Carbs: 124.65g.
Breakfast: Jus Apel, Telur Ceplok, Ikan Teri, Nasi Putih. Dinner: Ubi Goreng, Bunga Pepaya, Rendang, Kerang (Spesies Campuran), Nasi Putih. more...
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Losing 0.7 kg a Week
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