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Sveta_19821982
Journal
23 Apr 21
Sveta_19821982's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
875 kcal
Fat: 53.71g | Prot: 32.59g | Carbs: 68.05g.
Breakfast:
Corny Free Белый Шоколад, Красные Помидоры, Омлет или Яичница, Кофе с Молоком.
Lunch:
Perva Паштет Белый Нут, Огурец, Красные Помидоры.
Dinner:
Сарафаново Кефир 2,5%.
Snacks/Other:
Лакомка Мороженое.
more...
2216 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Sveta_19821982's Weight History
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