Weigh In record (no journal entry) for 23 April 2021
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77 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 67.09g | Prot: 120.88g | Carbs: 147.00g.
Breakfast: 매일 저지방우유, 포스트 크랜베리 아몬드 그래놀라, 닭가슴살. Dinner: 삼양 불닭볶음면, 네네치킨 양념치킨. more...
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Losing 3.5 kg a Week
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