Weigh In record (no journal entry) for 23 April 2021
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63.7 kg
Lost so far: 15.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 32.03g | Prot: 54.09g | Carbs: 53.77g.
Breakfast: Икра Красная, Valio Масло Кислосливочное 82%, Каравай Ржаной Хлеб с Клюквой. Lunch: ВкусВилл Куриный Бульон, Куриное Филе Вареное. Snacks/Other: Protein Rex Lamington, Банан. more...
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Losing 0.1 kg a Week
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