Weigh In record (no journal entry) for 23 April 2021
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.75g | Prot: 102.49g | Carbs: 95.96g.
Breakfast: Banan. Lunch: Biedronka Awokado, Chleb, Graal Szprot w Sosie Pomidorowym . Dinner: Zapiekany lub Pieczony Łosoś, Sierpc Ser Żółty Królewski, Zwykły Cieńki Naleśnik. Snacks/Other: Suszona Śliwka. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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