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B-85
W-67 -1
T-80 -2
H-88 -2
B-94 -2
T-57
Equals - down by 7
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.13g | Prot: 94.41g | Carbs: 141.62g.
Breakfast: Simply Cereal Chocolate Brownie Cereal Bar, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Flakes, Huletts Brown Sugar, Coffee with Milk. Lunch: Parmalat Fabulite Fat Free Yoghurt, Bakers Provita Multigrain, Sliced Ham, Cheddar Cheese, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Chicken Leg Meat and Skin (Stewed, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach. more...
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1698 kcal
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Exercise:
Desk Work - 4 hours, Day 5 and 8 - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Noushi87's Weight History
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