Weigh In record (no journal entry) for 23 April 2021
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.95g | Prot: 71.91g | Carbs: 91.43g.
Breakfast: Speckwürfel, Bratkartoffeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese , Reishunger Reispasta Spaghetti. Dinner: Dornfelder, Zwiebeln, Chicoree, Schweinefilet. more...
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2167 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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