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2090 kcal
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Fat: 55.92g | Prot: 106.55g | Carbs: 287.66g.
Breakfast: 7-11 番茄醬, 雞蛋（整個）, 香蕉, 牛奶, 紅蘿蔔, 高麗菜, 日正 中筋麵粉, 台糖 大豆沙拉油. Lunch: 水煮蛋, 光泉 高鈣鮮豆漿, Familymart 果粒草莓滿餡麵包. Dinner: 意大利麵. Snacks/Other: Infinite Power 濃縮乳清蛋白-鐵觀音拿鐵, 舒跑 舒跑. more...
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522 kcal
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Exercise:
俯臥撐登山跑（250下） - 10 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 20 minutes. more...
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nancytsai's Weight History
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