Mario Bola's Journal, 06 Apr 14

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Weigh In record (no journal entry) for 06 April 2014

87.4 kg Lost so far: 72.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

2022 kcal

Fat: 80.67g | Prot: 78.53g | Carbs: 248.56g. Breakfast: McDonald's McFlurry Suflair. Lunch: Carne de Panela, Mandioca Frita, Feijão Tropeiro. Snacks/Other: Kibon Sorvete de Creme, Kuat Guaraná, AdeS Soja + Suco de Uva. more...

2184 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Mario Bola's Weight History

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Mario Bola's Journal, 06 Apr 14

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Mario Bola's Weight History