Netto bangun tidur pagi
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 60.11g | Prot: 58.60g | Carbs: 260.51g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Pepes Ayam, Nasi Putih. Lunch: Gula Pasir, Cabai Merah atau Rawit, Seledri Dimasak, Daun Bawang, Kacang Kemiri, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak . Dinner: Bubuk Cabai, ABC Saus Sambal , Bakso Ikan. Snacks/Other: Jambu Kristal, Buah Naga, Telur Dadar, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Labu Dimasak, Kue Talam, Jeruk. more...
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Gaining 2.8 kg a Week
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Realitaan's Weight History
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