Weigh In record (no journal entry) for 22 April 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 56.84g | Prot: 38.20g | Carbs: 133.00g.
Breakfast: Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. Dinner: Kelapa, Air Kelapa, Gula Pasir, Saori Saus Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Puyuh, Terung, Nasi Putih, Bimoli Minyak Goreng, Nanas. Snacks/Other: Tahu Goreng, Campina Fantastic Choco Banana. more...
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Gaining 0.2 kg a Week
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alyanimaulida's Weight History
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