Weigh In record (no journal entry) for 22 April 2021
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84.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 68.80g | Prot: 181.26g | Carbs: 314.15g.
Breakfast: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Lunch: Ovo, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), DIA Leite Integral. Dinner: Alface, Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Alface, Vigor Requeijão Vigor Tradicional, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco), Ovo. more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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