Weigh In record (no journal entry) for 22 April 2021
|
103 kg
Lost so far: 16.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 30.44g | Prot: 52.24g | Carbs: 125.68g.
Breakfast: Milbona High Protein Pudding Vanille, Nutella Nutella, REWE American Sandwich. Lunch: Lidl Brezel. Dinner: Milbona Emmentaler, Mama Gina Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|