Weigh In record (no journal entry) for 22 April 2021
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 30.04g | Prot: 69.62g | Carbs: 210.13g.
Breakfast: Pan Blanco Tostado, Actimel Actimel 0%, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light. Lunch: Café Cortado, Banana, Hellmann's Mayonesa Light, Queso Parmesano Rallado Seco, Huevo, Harina Blanca, Granja del Sol Espinaca Supercongelada . Dinner: Naranjas, Ser Flan con Caramelo. Snacks/Other: Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café Cortado. more...
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Gaining 2.8 kg a Week
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Alberto L's Weight History
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