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1072 kcal
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Fat: 31.03g | Prot: 124.76g | Carbs: 76.03g.
Breakfast: Pingo Doce Leite Meio Gordo, Globo Polvilho Doce, Clara de Ovo, Ovo. Lunch: Courgete, Tomates, Castanhas-do-Pará, Carne do Peito de Frango (Assado, Cozido), Mangas. Dinner: Cem Porcento Linhaça Dourada e Moída, Decathlon Isolate Whey Protein, Kiwi, Auchan Gelatina 0%. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão. more...
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2681 kcal
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Exercise:
Cleaning - 2 hours, Dance (fast step, aerobic) - 25 minutes, Stretching (yoga) - 30 minutes, Pilates - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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