Weigh In record (no journal entry) for 22 April 2021
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.27g | Prot: 23.54g | Carbs: 87.43g.
Breakfast: Chia Seed, Susu, Melon, Apel, Timun Suri, Pepaya, Kecambah. Dinner: Jagung Manis Kuning, Selada Kol, Tahu Kukus, Wortel, Garam. Snacks/Other: Cincau Hijau, Timun Suri, Melon, Madu, Tomat, Wortel. more...
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Losing 2.1 kg a Week
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Savira A's Weight History
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