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djtarpan
Journal
22 Apr 21
djtarpan's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
94 kg
Lost so far:
2.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1896 kcal
Fat: 104.59g | Prot: 74.10g | Carbs: 166.61g.
Breakfast:
Balcerzak Krakowska Podsuszana, Pomidory, Kaszanka.
Lunch:
Sierpc Ser Królewski.
Dinner:
Twoje Bistro Pierogi z Mięsem.
more...
3089 kcal
Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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djtarpan's Weight History
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