Weigh In record (no journal entry) for 22 April 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.14g | Prot: 82.95g | Carbs: 71.40g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 식빵. Lunch: 토마토, 계란후라이. Dinner: 볶음밥, 전복, 새우, 관자, 차돌박이. more...
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Gaining 1.1 kg a Week
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