Weigh In record (no journal entry) for 22 April 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 4.22g | Prot: 9.60g | Carbs: 205.40g.
Breakfast: Кофе Эспрессо, Банан. Lunch: Евроопт Груша Конференция. Dinner: Кофе Эспрессо, Евроопт Апельсин. Snacks/Other: Евроопт Яблоко Принц. more...
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Losing 7 kg a Week
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