Weigh In record (no journal entry) for 21 April 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.45g | Prot: 78.93g | Carbs: 162.04g.
Lunch: Macarrão com Queijo e Molho de Carne, Ovo Cozido, Seara Linguiça de Frango. Dinner: Tapioca, X Salada, Queijo Cheddar. Snacks/Other: Hershey's Special Dark Menta 60% de Cacau, Ninfa Rosca de Coco, Batavo Iogurte Graviola, Abacaxi. more...
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steady weight
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bru.dbueno's Weight History
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