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gegara klo buka makan maen hajar aja... alhasil cm turun 0.1 ajah 😭😭😭😭
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.16g | Prot: 75.07g | Carbs: 138.77g.
Breakfast: Bango Kecap Manis, Indoprima Skim Milk Powder, Kubis, Daging Sapi Giling, Putih Telur, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Tumis Kangkung, Jus Jeruk Peras Segar, Ampela, Hati Ayam, Nasi Uduk, Kerang Kukus atau Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Risoles, Buah Pir, Nanas, Gula Pasir. more...
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Losing 0.2 kg a Week
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