|
Netto bangun tidur pagi
|
98.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
3295 kcal
|
Fat: 115.67g | Prot: 152.65g | Carbs: 422.74g.
Breakfast: Batagor Batagor, Bakso Ikan, Bakso Daging Sapi, Siomay, Indomie Rasa Ayam Bawang, Sawi Dimasak (dari Segar), Kobe Boncabe Lv 30, Nasi Putih. Lunch: Bango Kecap Manis, ABC Saus Sambal , Maggi Magic Lezat, Gula Pasir, Daun Bawang, Bimoli Minyak Goreng, Bawang Putih Dimasak, Bawang Merah, Kacang Kemiri, Ketumbar, Cabai Merah atau Rawit, Jahe, Kunyit. Dinner: Ayam Goreng, Kerang (Spesies Campuran), Cumi Goreng, Kurma, Jus Jeruk Peras Segar, Nasi Putih, Pepes Tahu, Pepes Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Gula Merah, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Labu Dimasak, Sun Kara Santan Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realitaan's Weight History
|