Weigh In record (no journal entry) for 21 April 2021
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 59.72g | Prot: 181.07g | Carbs: 333.38g.
Breakfast: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Lunch: Ovo, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Pão Frances (Taco 2011). Dinner: Vigor Requeijão Vigor Tradicional, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Italac Queijo Mussarela, Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco), Ovo. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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