Weigh In record (no journal entry) for 21 April 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 46.90g | Prot: 54.16g | Carbs: 328.39g.
Breakfast: 芭蕉, MOS 柚子熱茶, 奇美 素食熟水餃, 水煮蛋. Lunch: 福記 阿薩姆茶葉蛋, 瓜瓜園 冰地瓜. Dinner: 素食意大利麵醬. Snacks/Other: 牛奶, Subway 番茄, Crown 餅乾. more...
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423 kcal
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Exercise:
Stretching (yoga) - 10 minutes, 啞鈴推舉 - 5 minutes, Stair Climber (Stepper) - 10 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Apple Health - 23 hours and 13 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 0.0 kg a Week
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nancytsai's Weight History
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