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tdvallada
Journal
21 Apr 21
tdvallada's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
54.7 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
497 kcal
Fat: 7.25g | Prot: 69.60g | Carbs: 40.58g.
Breakfast:
Apples , Quaker Quick Oats, Almonds , Diesel New Zealand Whey Isolate.
Lunch:
French's Classic Yellow Mustard, Queen Victoria Romaine Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread.
Dinner:
SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia.
more...
1679 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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tdvallada's Weight History
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