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chiarinabella
Journal
21 Apr 21
chiarinabella's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
46.6 kg
Lost so far:
12.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1111 kcal
Fat: 27.12g | Prot: 24.73g | Carbs: 196.39g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Pan di Spagna, Zucchero, Pizza al Pomodoro.
Lunch:
Pasta e Patate, Mela.
Dinner:
Micheletto Pane Panfiore Classico, Esselunga Top Miele, Olio Extra Vergine di Oliva.
Snacks/Other:
Mela.
more...
1282 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chiarinabella's Weight History
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