Weigh In record (no journal entry) for 21 April 2021
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53.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.50g | Prot: 51.84g | Carbs: 153.12g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Kerupuk Putih, Santan, Tahu Kukus, Opor Ayam, Sayuran Rebus (tanpa Daging), Nasi Merah, Bubur Ketan Hitam. Snacks/Other: Vegeta Vegeta, ABC Saus Sambal, Dimsum. more...
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Losing 0.3 kg a Week
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ainaya9e's Weight History
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