Weigh In record (no journal entry) for 20 April 2021
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87.4 kg
Lost so far: 7.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 52.46g | Prot: 17.00g | Carbs: 33.13g.
Breakfast: Mojo Banana Bread, Elementaree Руккола, Огурец (с Кожурой), Самсон Бекон Сырокопченый, Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками. more...
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Losing 2.1 kg a Week
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