elizatros's Journal, 21 Apr 21

Changua

View Diet Calendar, 21 April 2021:
376 kcal Fat: 12.75g | Prot: 27.05g | Carbs: 37.47g.   Breakfast: Clara de Huevo, Carrefour Panecillos Integrales Tostados , Huevo Cocido, Hacendado +Proteínas Leche Desnatada. Lunch: Sardinas en Aceite (Enlatadas), Tomates, Ajo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco. more...
1686 kcal Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...



     
 

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