Weigh In record (no journal entry) for 21 April 2021
|
122.1 kg
Lost so far: 6.2 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 28.03g | Prot: 71.40g | Carbs: 221.22g.
Breakfast: Holsten Muhle Fiocchi D' Avena, Caffè Latte. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Broccoli Cotti (da Freschi), Albume d'uovo. Dinner: Banana, Peperonata, Barilla Tortiglioni. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megababi's Weight History
|