Weigh In record (no journal entry) for 05 April 2014
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85.5 kg
Lost so far: 74.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 39.75g | Prot: 100.30g | Carbs: 425.20g.
Breakfast: Bauducco Torrada Multi Grãos, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos. Lunch: Vigor Iogurte de Frutas Vermelhas, Jasmine Proteína Texturizada De Soja, Jasmine Farelo de Aveia, Bauducco Torrada Integral. Dinner: Rum, Smirnoff Vodka. Snacks/Other: Predilecta Goiabada, AdeS Soja + Suco de Uva, Bauducco Levíssimo Snack Multigrãos, Bauducco Torrada Salgada, AdeS Soja + Suco de Maçã, Sadia Mussarela, Predilecta Goiabada. more...
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2793 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mario Bola's Weight History
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