Weigh In record (no journal entry) for 21 April 2021
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.30g | Prot: 62.17g | Carbs: 138.12g.
Breakfast: Xucker Erythrit, Fettarme Milch, Heidelbeeren, Leinsamen, Chia-Samen, Aldi Haferflocken, Kaffee mit Milch. Lunch: Aldi Basmati Reis, Züricher Geschnetzeltes. Snacks/Other: Aldi Deutsches Corned Beef, Goldessa Frischkäse Balance, Wasa Vollkorn, Birne mit Ricotta . more...
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Gaining 0.9 kg a Week
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Vitalish's Weight History
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