Weigh In record (no journal entry) for 21 April 2021
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112.7 kg
Lost so far: 2.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 98.32g | Prot: 83.29g | Carbs: 216.29g.
Breakfast: Alpro Soya Custard, Sainsbury's Banana, Sainsbury's Strawberries, Babybel Mini Orginal Cheese, Vinegar (Cider) . Lunch: Myprotein Beauty Collagen Powder (Mojito). Dinner: Tesco Tomato Ketchup, Sainsbury's Beef Quarter Pounders Frozen, Aldi Brioche Burger Buns, Sainsbury's Cheesy Slices, Morrisons Round Lettuce, Aspall Raw Organic Apple Cyder Vinegar. Snacks/Other: Ben & Jerry's Blondie Brownie Core. more...
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Losing 3.2 kg a Week
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